At Iroko Psychiatry, we believe that psychotherapy—also known as counseling—is a cornerstone of emotional healing and personal growth. It provides a safe, confidential space to explore your thoughts, feelings, and behaviors with the guidance of a trained professional. Psychotherapy helps individuals better understand themselves, manage stress, improve relationships, and develop healthier coping strategies. It complements medication and other treatments by addressing the underlying patterns that shape mood, behavior, and daily functioning.
Whether you’re dealing with anxiety, depression, trauma, or simply navigating life’s transitions, psychotherapy can help you gain clarity, build resilience, and create lasting positive change. Both in-person and telepsychiatry appointments are available—so you can receive high-quality care wherever you are.
We often recommend psychotherapy as an essential part of a comprehensive treatment plan for many emotional and behavioral health needs. Therapy provides support, structure, and understanding—helping individuals navigate challenges, build coping skills, and create lasting change.
Psychotherapy can be beneficial for those managing:
Our clinicians also provide therapy for individuals experiencing stress at work or school, family and relationship difficulties, or major life transitions. Whether you’re seeking healing, growth, or clarity, psychotherapy at Iroko Psychiatry offers a compassionate path toward balance and wellbeing.
At Iroko Psychiatry, our approach to psychotherapy is personalized, integrative, and rooted in evidence-based care. We recognize that every individual’s journey is unique, which is why our clinicians draw from a range of scientifically supported modalities to meet your specific needs and goals.
Our therapists utilize treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Psychotherapy, Mentalization-Based Therapy (MBT), and Motivational Interviewing, among others. This flexible, tailored approach allows us to address both immediate challenges and the deeper emotional patterns that influence your wellbeing.
We believe that healing begins with connection. Our therapists prioritize empathy, trust, and collaboration, creating a safe and supportive space for exploration, growth, and lasting change. Whether you’re managing anxiety, depression, trauma, or relationship challenges, we’re here to help you build resilience and move toward a more balanced and fulfilling life.
We create a compassionate, non-judgmental environment where you can speak openly, reflect deeply, and feel truly heard.
Our therapists use proven approaches—such as CBT, DBT, ACT, Psychodynamic Therapy, Motivational Interviewing, and MBT—tailored to your goals and needs.
Therapy is a partnership. We work alongside you to build insight, track progress, and adapt your plan as you grow.
Each session equips you with real tools for managing stress, improving relationships, and fostering long-term emotional wellbeing.
At Iroko Psychiatry, we’re committed to providing accessible, high-quality care for every patient. Our fees vary based on the clinician you choose and the length or type of visit.
Note on Self-Pay Fees:
Iroko Psychiatry is in-network with most major insurance providers and strives to make mental health care both affordable and flexible. The fees listed above apply to patients who self-pay or whose insurance plans do not cover these services. If you plan to use insurance, your final costs may vary depending on your specific coverage and benefits.
Psychotherapy, also known as talk therapy or counseling, provides a safe and confidential space to understand your thoughts, emotions, and behaviors while building coping skills and improving overall mental wellbeing.
At Iroko Psychiatry, we use an integrative, evidence-based approach that includes therapies such as CBT, DBT, ACT, Psychodynamic Therapy, MBT, and Motivational Interviewing. Each plan is personalized to your needs, blending science and compassion to promote lasting emotional wellness.
Your first session focuses on understanding your story, goals, and current challenges. Together, you and your therapist will begin building a trusting relationship and a plan tailored to your needs.
The length of therapy varies for each person—some feel better within a few sessions, while others benefit from longer-term support. At Iroko Psychiatry, we regularly review progress to ensure therapy evolves with your growth and goals.
Discover compassionate, personalized therapy designed around your needs—available both in-person and online.
