Mental Health Resources & Trusted Tools

At Iroko Psychiatry, we believe high-quality mental health care extends beyond appointments. Whether you're seeking immediate crisis support, educational content, research insights, or trusted digital tools, this page connects you with reliable resources grounded in modern psychiatry and compassionate care.

If You Are in Crisis

Your safety matters. If you are experiencing a mental health emergency, feeling unsafe, or thinking about harming yourself or others, please seek help immediately. Iroko Psychiatry does not provide emergency services, and referrals on this page are provided for informational purposes only — Iroko Psychiatry is not responsible for the content or availabilty of external websites or services.

National Support

988 Suicide & Crisis Lifeline
Call or text 988 for free, confidential support available 24/7.

Tennessee Mental Health Resources and Crisis Support

Crisis Support
Substance Use Resources
Affordable Mental Health Care
Support & Advocacy

Massachusetts Mental Health Resources and Crisis Support

Crisis Support
Substance Use & Recovery Support
Affordable Mental Health Services
LGBTQ+ Specialty Care

Pennsylvania Mental Health Resources and Crisis Support

Crisis Support
Substance Use & Recovery Support
Affordable Mental Health Services
LGBTQ+ Specialty Care

Texas Mental Health Resources and Crisis Support

Crisis Support
Substance Use & Recovery Support
Affordable Mental Health Services
LGBTQ+ Specialty Care
Dallas–Fort Worth
Houston

Mental Health Apps & Tools

In addition to psychiatry and therapy, evidence-informed digital tools can help support mental wellness, mood tracking, symptom monitoring, coping skills, and self-management between appointments. With thousands of mental health apps available, choosing the right one can be overwhelming — and not all apps are developed with privacy, safety, or clinical standards in mind.

MindApps.org is a free, searchable database built from rigorous app evaluation criteria — including features, privacy practices, accesibility, and clinical foundations — to help you explore and compare mobile apps that may complement your mental health journey. You can filter hundreds of mental health apps by condition, purpose, cost, and security so you're better informed before downloading or using a tool.

family of three with a mom, dad, and baby showing joy being together.

Read our Blog

Explore evidence-based perspectives on psychiatry, therapy, telehealth, and modern mental health services. Our blogs are designed to help you better understand treatment options, improve resilience, and make informed decisions about your care.

Your mental health deserves expertise, privacy, and care that respects your time.

If you are seeking expert psychiatry delivered with discretion, flexibility, and measurable results, we invite you to connect with us.